Why You Don’t Need New Year Resolutions

Why You Don’t Need New Year Resolutions

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Why don’t you need to bother with New Year’s resolutions? Easy answer?  Because they SUCK and you don’t really care about them anyway. C’mon, am I right? Little bit? Yeah, I thought so. It’s December 31st, 2016 today. New Year’s Eve Baby! At 8am I’ve already had 3 emails and have seen multiple Facebook and twitter posts about how to ‘FIX’ your new year’s resolutions this year.  Everything from wording them differently, to buy this app, to getting a ‘resolution…

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As The Year Comes To A Close

As The Year Comes To A Close

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As of writing this there are only 2 days left in 2016.  It’s been quite a ride hasn’t it? Lots of people are REALLY ready to feel those fresh start feelings with 2017 beginning so soon.  I love that. A new year, new start and all those yummy things! One thing I would like to share with you is this…you can get all the fresh starts, clean slates and new beginnings you want, but they are often quite pointless.  Why?…

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Want To Take A Walk With Me And Get A Key To Happiness?

Want To Take A Walk With Me And Get A Key To Happiness?

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Want to take a long walk with me and at the same time raise your vibrations up like crazy? While I like to think I’m a fun person to be around let’s face it…most of you, dear readers, are not next door but I can still share with you how to do this – even with out me. It’s something I started doing when I was recovering from injuries to both my body and my spirit. I’ll be really honest…

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The One Thing You Can Do Right Now That Will Change Your Life (Promise!)

The One Thing You Can Do Right Now That Will Change Your Life (Promise!)

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Quick disclaimer: If you are someone who is completely satisfied with your life then this post is probably not for you.  Feel free to click on a different post or go get some ice-cream, have a nap or whatever catches your fancy. For the rest of us, I have a tip that will literally (and I mean that in the truest sense of the word) change everything.  Yes…EVERYthing. I’m not kidding or exaggerating even a little. It’s easy.  It’s free….

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What F.O.M.O. is and how it’s hurting you

What F.O.M.O. is and how it’s hurting you

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You may have heard me say that most of us need to be far more gentle with our selves than we generally are.  Heck, I may have even said it to you directly. I’m a BIG believer that we ought to treat ourselves as nicely (or better) than we would treat any one else. Unfortunately, that often is not the case. There seems to be this weird perception that there some badge of honor for abusing ourselves. You know what…

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When the ride gets a little (or a lot) bumpy

When the ride gets a little (or a lot) bumpy

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Dear Beautiful Souls; I see you and I see you’re afraid, in pain, in fear and wondering just the hell is going on. It’s been a long week?  Month? Couple of months? Years? I see you. There is a lot of angst, anger, hurt and worry happening right now.  Fear is rearing its ugly head and it’s in a feeding frenzy right now. Let’s all take a collective breath shall we? I have spoken with many friends, a few clients…

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Personal Boundaries Are Beautiful – Here’s Why

Personal Boundaries Are Beautiful – Here’s Why

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Boundaries! I think these might be the things my tribe most want to talk about when they first begin. There are a lot of myths and beliefs that cause a great deal of discomfort and stress when it comes to boundaries. I get it, but they shouldn’t. Boundaries are a beautiful thing! Well, they are when they are done right. Let’s get clear however, around what I mean when I say personal boundaries. I’m talking about the choices you make…

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Are you in the “it’s all crappy club”?

Are you in the “it’s all crappy club”?

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Trust me, this is a real thing.  And it’s awesome because anyone can join in and many do! There is absolutely no requirements except a negative, pessimistic, whiny, attitude,   Mind you, with a dash of victim mentality you can really move up the ranks! How do you know if you are in the ‘it’s all crappy’ club?  Check your mindset! What lens are you viewing the world through? Listen to how you talk to others and to yourself.  Listen…

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Define Your Own Success

Define Your Own Success

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Imagine you’ve worked hard your whole life. You’ve gotten the degrees, perhaps even multiple degrees, you got the job, worked your way up the ladder to a corner office, you drive a nice car, have a big beautiful house, some kids and spouse…yup – here you are.  You might be a bit grayer than expected, little stressed or even a bit burned out – but hey! You made it! So why doesn’t it make you happy?  Why do you often…

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Forget About “How” Until You Do This

Forget About “How” Until You Do This

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This is not easy to remember, but it’s super important to understand if you want to truly begin creating the kind of life you want. Remember, you are always creating your life whether you do it from a place of fear, lack or joy and abundance.  Heck you are even creating your reality without intending to create anything at all.  Seems to me that it makes SO much more sense to start creating with purpose and intention so you start…

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