Are You Practicing Self Care or Self Soothing?

Are You Practicing Self Care or Self Soothing?

It can seem an awful lot like splitting hair between the two concepts, but there is one really big difference between self-care and self-soothing.

Hint: The difference lies in how you feel AFTER the fact.

Learn more about how to spot which one is which before you make the choice (and it IS a choice!) to continue. Raising your awareness about self-care or self-soothing is going to help you make better choices for yourself. Ones that support your vision of what you want your life to look like. Your BEST life! 

You’ve got two options today! Listen to the podcast OR watch the video!

Either way, don’t forget to subscribe so you get notified when new episodes are released into the wild!  

Listen here to the podcast


 

 

OR watch the full video.

Either way, have a really wonderful day and I’ll ‘see’ you soon!

Big hugs

Bonnie

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