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Category: self worth

Are You Practicing Self Care or Self Soothing?

Are You Practicing Self Care or Self Soothing?

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It can seem an awful lot like splitting hair between the two concepts, but there is one really big difference between self-care and self-soothing. Hint: The difference lies in how you feel AFTER the fact. Learn more about how to spot which one is which before you make the choice (and it IS a choice!) to continue. Raising your awareness about self-care or self-soothing is going to help you make better choices for yourself. Ones that support your vision of…

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I Lied And Said I Was Busy

I Lied And Said I Was Busy

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Have you ever lied about being ‘busy’? The vague ‘oh I have an appointment then” when you really don’t? That sort of thing? I most certainly have.  In the past I think I lied about this quite often. Or worse didn’t and struggled through situations that were far too much for my physical well-being, not to mention emotional or mental well-being. I don’t know about you, but I use to lie about being busy to avoid the looks, the feelings…

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A Word On Enough-ness

A Word On Enough-ness

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Beautiful Soul, this is your friendly reminder that You Are Enough. Too often we push and pull at our Selves, til we hardly recognize who we really are in this world because we’re trying so desperately to fit into it. Desperate to BE enough, when the truth it our enough-ness is already Truth. You are NOT responsible for anyone else. You are not them. They are not you. And yet, we are all innately connected. But only you are responsible…

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How To Ditch Self Criticizing Thoughts

How To Ditch Self Criticizing Thoughts

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Imagine for a moment that I have my magic wand out…you know the one. Today I’m going to take it and wave it around and give you a gift. It is a speaker that will take your thoughts and amplify them so everyone around you can hear them.  But don’t worry, it will ONLY use the thoughts you have directed at yourself. That cutie on the bus you see every day on the way to work will never know you…

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The Darker Side Of Giving

The Darker Side Of Giving

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Giving is a wonderful thing isn’t it?  Well, it IS, til it’s not. We’ve been bombarded with messages our whole lives about the wonderful magic and giving. Better to give than receive The giver is blessed thrice over Giving is better than receiving I don’t want anything except to make you happy He’s so nice he’d give you the shirt off his own back You can only get what you give There is a lot that we could unpack about…

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What If Our Problems ARE What Make Us Happy?

What If Our Problems ARE What Make Us Happy?

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Sometimes the problem is not the problem, only our interpretation of the problem is the problem. Get it? Ya, it’s a bit messy sounding and can lead down a pretty winding path of eye’s widening and exclaiming “ooooh!” I’m not going to lie, that winding path goes deep.  Still, you don’t have to walk the whole thing today. Just get started, start thinking about things a little differently. A great philosopher (whose name escapes me right now, but if you…

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Why You Don’t Need New Year Resolutions

Why You Don’t Need New Year Resolutions

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Why don’t you need to bother with New Year’s resolutions? Easy answer?  Because they SUCK and you don’t really care about them anyway. C’mon, am I right? Little bit? Yeah, I thought so. It’s December 31st, 2016 today. New Year’s Eve Baby! At 8am I’ve already had 3 emails and have seen multiple Facebook and twitter posts about how to ‘FIX’ your new year’s resolutions this year.  Everything from wording them differently, to buy this app, to getting a ‘resolution…

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As The Year Comes To A Close

As The Year Comes To A Close

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As of writing this there are only 2 days left in 2016.  It’s been quite a ride hasn’t it? Lots of people are REALLY ready to feel those fresh start feelings with 2017 beginning so soon.  I love that. A new year, new start and all those yummy things! One thing I would like to share with you is this…you can get all the fresh starts, clean slates and new beginnings you want, but they are often quite pointless.  Why?…

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Are you in the “it’s all crappy club”?

Are you in the “it’s all crappy club”?

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Trust me, this is a real thing.  And it’s awesome because anyone can join in and many do! There is absolutely no requirements except a negative, pessimistic, whiny, attitude,   Mind you, with a dash of victim mentality you can really move up the ranks! How do you know if you are in the ‘it’s all crappy’ club?  Check your mindset! What lens are you viewing the world through? Listen to how you talk to others and to yourself.  Listen…

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What You’re Worth

What You’re Worth

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I’ve been seeing a lot of posts lately about worth. Some have been about how to share your worth, being true to it or even questioning it. Lovelies, you have NO idea what you are worth. And you cannot ever know the unimaginable ways that you have affected this world as you walk through it. It’s not for you to know…it’s not all that important. Needing to know is ego. You shine like no one else can, and your light…

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