When was the last time you checked your phone? And the time before that? And before that? If you are anything like most people, you know it was only moments or at best minutes. Depending on the study done, the average number of times a person checks their phone can range from about 80 to 96 times a day. That’s an average so that of course means some times it’s less, but it also means some times it is more!…
Hello lovelies! Oh boy, if you’ve been following me or the news in general you may have heard that here in PNW we just got hammered by not one, not two but MANY storms! (I actually lost count and we are waiting on another as I write this) A couple of these storms which brought really heavy snow, high winds and messy roads. You see, we are not all that good at dealing with snow around here if I’m honest…
You know how coaches and teachers ask that fun question “if I had a magic wand right here to change everything for you…what would it look like?” I LOVE that question. It brings into our awareness what it is we REALLY want. One swipe of the magic wand is all your getting, so make it count right?! The problem comes when we get overwhelmed by the enormity of the whole thing. Generally, it’s a LOT of changes all at once….
I learned something interesting last weekend about my spider plants. You see, I have two of them. One was at my home in a nice cozy spot on its own pedestal (like literally, I’m not treating it like some sort of plant god or anything!) The other was usually outside of my home and was often (and I mean OFTEN) moved around, bumped, placed in a bag for transport…it traveled! Guess which one was growing like crazy pants? You might…
2018 is a Year 11 in numerology (2+0+1+8 = 11). It brings with it some interesting energy and connections. In the video below, bring to you some through provoking insights that you can journal/reflect on that might help you step into your brilliance and your truth for this brand spanking New Year. Actually, this decision-making reflection that is being inspired by the master number 11, the tarot card justice and the energy of the cycle we are in is one…
Ooohh..Someone done you wrong? Vengeance is MINE! I seek revenge for.. I will make them pay. You will rue the day! (okay that one was more for fun) Any of those catch your fancy? You know..crap happens. People who choose crappy actions happen. The question is are you going to spend your one, precious life being angry and victimized? Your choice. First, before you jump all over me, yes I know it is perfectly natural and sometimes quite healthy to…
Beautiful Soul, this is your friendly reminder that You Are Enough. Too often we push and pull at our Selves, til we hardly recognize who we really are in this world because we’re trying so desperately to fit into it. Desperate to BE enough, when the truth it our enough-ness is already Truth. You are NOT responsible for anyone else. You are not them. They are not you. And yet, we are all innately connected. But only you are responsible…
One of the things I often have to explain to people is that coaching is not therapy, mentoring or being your bestie who will love you, listen and tell you you’re wonderful, no matter what. (I will tell you the truth lovely, even if you don’t like it) I have referred people to a therapist when I realized they are looking for help healing past trauma. While coaching can provide inner healing, it’s not a replacement for the type of…
Self care needs to be purposeful! Yes, yes I know I’ve said that before (a few hundred times) and yet there are some folks out there you have heard it – but clearly don’t get it. How do I know? Simple, because they are not living it. Too many folks are half-assing it, forgetting about it or not prioritizing it and then wondering why self care doesn’t help them. So I’ve decided to share with you some of the very…
Imagine for a moment that I have my magic wand out…you know the one. Today I’m going to take it and wave it around and give you a gift. It is a speaker that will take your thoughts and amplify them so everyone around you can hear them. But don’t worry, it will ONLY use the thoughts you have directed at yourself. That cutie on the bus you see every day on the way to work will never know you…