If you have been feeling stuck in a rut lately, examining your habits might just be the key to waking up and enjoying life again. This week’s podcast helps you understand not only what a habit really is, but how a little shift can actually kick start your excitement for life once again. Let me know what hits home for you in this one. Big hugs Bonnie
Life lessons. Have you ever been told that the crappy stuff that just fell in your lap is the universe, or life or god teaching you the lessons you need in life? Honestly, I used to adhere to that line of thinking too. It makes some sense because I do think there are things we are here to figure out. Still, sometimes shit just happens. No lesson, no cosmic reason…just a roll of the dice. So what’s the point of…
Ever decide you need to do something but then can’t seem to get started or keep going? You are not alone! In this video I talk about 2 big blocks that come up when we find we SAY we want to do something but then fizzle out and don’t. What is going on? Why don’t we get done what we say we want to? Where did my motivation go? Most of the time, if we just stop and listen…
Benjamin Franklin once said that “energy and persistence conquer all things.” That guy knew a very big secret to success and happiness. It isn’t just about talent or skill set, it more often is about persistence. This is true in every aspect of life. Have you ever heard something like ‘his overnight success took 10 years?’ It’s really bang on. There are so many examples of people who are successful who were not especially talented, educated or extra smart. They…
I’m telling stories, making metaphors and sharing the one thing we do that often prevents us from getting what we want in life. I also share a very special tool I use almost every day! How do you find you tend to get in your own way? (let me know in the comments below) We all do it sometimes and in SO many different ways. Staying aware, taking time to reflect often can help us move out of that…
2018 is a Year 11 in numerology (2+0+1+8 = 11). It brings with it some interesting energy and connections. In the video below, bring to you some through provoking insights that you can journal/reflect on that might help you step into your brilliance and your truth for this brand spanking New Year. Actually, this decision-making reflection that is being inspired by the master number 11, the tarot card justice and the energy of the cycle we are in is one…
Have you been hearing your friends talking about their word of the year? The idea is to sort through your goals and intentions and create a word (or a phrase) that encapsulates those things. One word is easy to remember and can trigger the emotion and motivation behind you. Sounds fun and brilliant right? So you figure out your own personal word, but – then what? Just like our New Year resolutions they only work if we do. In the…
“I only have a minute” Famous last words right? I mean, what’s a ‘minute’ but 60 seconds? It seems like such a tiny amount of time and yet, it’s really only as small as you make it. After all, how much time does it take to say “I love you.” Or “I want to break up.” Or have someone crash into you? Less than that 60 seconds and still the world can completely change. Of course, it doesn’t have to…
Some people have asked me ‘what’ I am. Have you ever had that question? It can be asked around religion, spirituality, job title, culture…so much can land under that question. I find that amusing because there was a time when finding my label, my ‘thing’ was super important to me. I thought that knowing the correct answer would not only bring me clarity but would support me in creating Step Into Brilliance and even my own personal best life. I…
What’s a dream you have, one that you’re putting on hold? What are you waiting for? Could it be the ‘hows’? THAT is exactly the last thing to sit and wait for. Listen, goal setting 101 – write it out. What do you WANT? To finish a website? Write a blog? Lost 20 pounds? Build muscle? Learn a new language? Learn to practice forgiveness? Rise to the level of a god? whew…oh wait…I may have gotten a bit excited there….